Gua sha tools have been used in traditional Chinese medicine as far back as the Ming Dynsasty of 1368, to treat issues related to chronic pain from inflammation. The main aim of Gua Sha is to literally scrape away the ailment. It breaks up the stagnant energy of ‘qi’ / ‘chi’.
What is a Gua Sha Mushroom?
Based on traditional gua sha tools but similar to a shape of a mushroom, we use them to glide across the skin, using short or long strokes to promote circulation and increase blood flow. Heavier than a normal gua sha, with a large smooth side and a smaller smooth side.
Gua Sha ‘scraping’ aims to:
- Relax muscles.
- Get energy and blood moving.
- Reduce puffiness.
- Encourage healthy circulation.
- Eliminate toxins and generate oxygen and nutrient flow.
- Encourage the skin to make new collagen.
- Drain and clear the lymphatic system.
- Smooth wrinkles and fine lines – you’ll never get rid of them totally, but regular massage will stimulate the collagen and skin underneath to lessen their appearance.
- Reduce dark circles.
- Soften smile lines.
- Improve neck area – lift and firm up double chin and jawline puffiness.
- Lift eyebrows and area under eyebrows that can sag as we age.
Tips for your gua sha mushroom massage
- Jade stone is fragile, be really careful not to drop your Gua Sha stone as it will probably break!
- Always use light pressure, imagine the pressure of writing on a page with a pen.
- Be consistent, the best results come when you perform Gua Sha regularly, even if it’s just for a few minutes every day.
- You could start doing the Gua Sha routine once a week, building up to more frequently, then once you’re in the groove with it you can perform the massage every day after you’ve applied your facial oil.
Safety considerations
- Not recommended for those with rashes, sunburn, blood coagulation issues.
- Do not use if you are prone to broken capillaries.
- Do not use on acne areas, or broken skin.
- Proper Gua Sha done on the body in Traditional Chinese Medicine often makes red marks (that’s what the Sha is!), but of course we are being more careful on the face. So go lightly. Any red marks that you do create show you are stimulating and clearing the skin. If you do press too hard and make a little bruise then it will go after a few days. Best not to though – light pressure is all you need to have great effects with this wonderful tool.
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